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Online · Art of Living Part 1
Online breathing and meditation course
Three evening and morning sessions with Žymantas Dečkus. Make time for breathing practices, meditation and skills you can use in daily life.
Register for the courseUpcoming courses3 days · 3 hours per day · 9 hours in total
Your instructor
Žymantas Dečkus
Žymantas Dečkus is a co-founder of Labas Noras, a Sri Sri yoga teacher and an Art of Living Part 1 instructor. He has led yoga, breathing and meditation sessions since 2019, and welcomes participants to Art of Living courses online and in person.
In Antaviešė, Žymantas brings people together for shared practice and time in nature. At the Labas Noras midsummer retreat, he co-led the Part 1 course with Swami Shudchaitanya and Karolina. His work brings yoga and breathwork together with Sanskrit mantras, Lithuanian sutartinės singing and community gatherings.
Course programme
The Art of Living Part 1 course introduces breathing exercises, the Sudarshan Kriya technique, meditation and simple yoga. We will practise together and explore how to bring these practices into daily life.
- Breathing and meditation practices
- Simple yoga exercises
- Practical insights into thoughts, emotions and everyday wellbeing
The course is for adults aged 18 and over. Beginners and people with meditation experience are welcome.
Sessions take place online. Contact Žymantas for joining instructions, preparation and the teaching language.
Breathing and meditation practice
Learn more about the courses, what to expect and continuing your practice.
About the courses