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In person · Antaviešė · Art of Living Part 1
Breathing and meditation weekend in nature
Begin the year at a gentler pace, surrounded by Labanoras Forest. Breathing and meditation practices are accompanied by time in nature, community and rest at the homestead.
Register for the courseUpcoming courses3 days · 3 hours per day · 9 hours in total
Your instructor
Žymantas Dečkus
Žymantas Dečkus is a co-founder of Labas Noras, a Sri Sri yoga teacher and an Art of Living Part 1 instructor. He has led yoga, breathing and meditation sessions since 2019, and welcomes participants to Art of Living courses online and in person.
In Antaviešė, Žymantas brings people together for shared practice and time in nature. At the Labas Noras midsummer retreat, he co-led the Part 1 course with Swami Shudchaitanya and Karolina. His work brings yoga and breathwork together with Sanskrit mantras, Lithuanian sutartinės singing and community gatherings.
Course programme
The Art of Living Part 1 course introduces breathing exercises, the Sudarshan Kriya technique, meditation and simple yoga. We will practise together and explore how to bring these practices into daily life.
- Breathing and meditation practices
- Simple yoga exercises
- Practical insights into thoughts, emotions and everyday wellbeing
The course is for adults aged 18 and over. Beginners and people with meditation experience are welcome.
A weekend at the homestead
Between course sessions, there will be time for unhurried forest walks, conversation and quiet moments. A sauna is planned for Saturday evening. We will cook simple, wholesome food together and spend time around the table.
Contact Žymantas before registering to discuss arrival, accommodation, shared cooking and what the price includes.
Breathing and meditation practice
Learn more about the courses, what to expect and continuing your practice.
About the courses